Tag Archives: work out plan
MAY-jor Disbelief
Please insert my problems with grasping the fact that it is already May here. Okay, now that we’ve gotten that out of the way… You know that new months bring new goals! A quick look back at April: 1. Be ready … Continue reading
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Out like a Lamb
March, I’m a little sad to see you go. You were pretty awesome! You brought me my first wedding anniversary, a delightful mountain vacation, several excellent meals/visits with friends, and lots of excitement for the months to come. March also … Continue reading
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Back to Life…
Back to reality! (Okay, maybe not that excited, but still.) I love work travel, but I also kinda like being in a routine. It’s so much easier to eat well, plan workouts, not splurge, etc. Also, I miss the Husband … Continue reading
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Being Mindful
This week, I’m setting a goal for myself: to be entirely mindful of what I eat. I need to set myself up to make good decisions. Pre-planning helps with this as does packing breakfast and lunch for work. But I’m … Continue reading
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One part productive, one part lazy
Another Monday, another new week! Still good news to report here. I did an incline interval work out on Thursday and made it 3.2 miles in 42 minutes. I took Friday and Saturday off (inadvertently) and got back to it yesterday for … Continue reading
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Birthday Week Madness
Well hello again! My first blog entry as a 25 year old. Wednesday was a wonderful day; who isn’t in a good mood on their birthday, really? My food choices this week started out great, but went down hill after … Continue reading
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“Walk” of shame
I’ve been not so good lately. Half-trying doesn’t cut it when your goal is a healthy lifestyle and a healthier body. You can’t be half-healthy. After the wedding, I fell back into the mindset of “treating” myself. In my mind, … Continue reading
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Making good habits
Someone once told me that, to make a habit stick, you need to stick with it for three weeks. Well, count me as 1.5 weeks down. Almost two weeks ago, I made my new running schedule and set new goals … Continue reading
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