Tag Archives: Ciao Bella

The Remedy

I woke up with a stuffy nose and a headache. I’ve felt 100% off all day. Sore throat, ears popping, etc. I was trying to blame it on pollen earlier this morning, but with pollen my eyes normally itch. Whoops.

So, tonight I’m ditching my workouts. Instead, the little dog and I have the perfect plan for feeling better.

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Hopefully I’ll feel better after some R&R? Hope you guys are having a good Monday!

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The Way I Like It!

Happy Saturday! My Georgia Bulldawgs started off the season with an amazing game against Louisiana-Lafayette. We ran away with the win (55-7) and I’m super excited to see what our season looks like!

Last night Hubs and I took advantage of a great sale at Whole Foods. Grass fed ground beef was only $3.99 a pound! We scored just under a pound and used the foreman to grill up some burgers. I topped mine with a slice and cheddar cheese and ate it bunless with a fork. On the side I had some yummy sauteed mushrooms and onions, and sauteed cabbage/raddichio. What a delicious dinner!

We also got a little carton of Ciao Bella Sorbet in Blackberry Cabernet. I really think Ciao Bella is one of my new favorite things. I’ve had raspberry, blood orange, etc and ALL are delicious. The flavors are so sharp and rich. It definitely satisfies my sweet tooth and I never end up eating a whole serving. The nutritional facts are pretty awesome and the ingredient list is always  short and doesn’t contain a single ingredient I struggle to pronounce. That is always a plus with me. Y’all seriously need to check this out. They also make little baby servings that come with their own plastic spoon. Love, love, love!

We slept in a little but still got a good start on our day. We were at Whole Foods (again, yes) by 9:30 stocking up for Game Day Breakfast. I love cooking up brunch and watching football. Hubs opted for two links of breakfast turkey sausage, an egg, a HUGE helping of sauteed kale, and an iced coffee. I went the chicken sausage (basil, garlic, sundried tomato), bagel, and (new) Naked Juice: Fruit & Veggie Machine. The nutritionals weren’t bad (260 cals and 1 g fat in the whole bottle) and that baby gave me two servings of veggies and a serving of fruit while tasting delish!

After the game, I had a little bowl of Honey Nut Cheerios and headed to the gym. I spent 40 minutes on the elliptical and made it 2.66 miles and burned 250 calories while watching Texas play Rice. I swear, football makes everything better! I was ready to stay on the elliptical all day! I tried a few new stretches and iced my knees afterwards. I’m trying to alleviate some knee popping and marginal pain I’ve had since stepping up my workouts. We’ll see how this works.

The rest of the night: football! I’ll also be packing up for a week of work travel. I don’t leave until Monday afternoon, but we’re going to Richmond for a friend’s wedding tomorrow. Then, on Monday we’re driving from Richmond back to the DC airport so I need to be ready to go. Our work schedule this week looks pretty heavy, but I know I’ll be eating a lot so I need to make an effort to get work outs in. Work travel is always such a hard balance for me. We eat out every meal and in new cities where I really want to try the food. I want to find time to work out but I also don’t want to sacrifice sleep. Sitting in an mid-afternoon meeting (we’re talking me and three other people), fighting to stay awake is wretched. I’m crossing my fingers for efficient meetings so I can get some work outs in without cutting out too much sleep.

I probably won’t be around much for the next week since I won’t be taking a computer with me. Hopefully when I return, I’ll be able to report that I was successful in working out while on work travel. (If all else fails, maybe I’ll get a co-worker to watch my bag and I’ll walk some laps around airport terminals? :D)

Do you travel for work? Does it make it hard to fit in work outs?

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