Tag Archives: weight

Dear Apartment Gym Users

Please take this little letter as a set of subtle hints on appropriate gym conduct.

First – please attire yourself appropriately. Jeans are not appropriate. Nor are plaid shorts. I would also appreciate it if you kept all parts of your stomach covered while you work out. If girls are not bearing bellies, men should not be bearing bellies. (Maybe attire is picky, but it’s so weird to see someone come in dressed do strangely for the gym.)

Second – there are signs everywhere so stop throwing your weights around! I get it, you lift large weights. You must be pretty awesome. However, I can’t notice how AWESOME you are when you chuck your 35lb dumbbells to the ground after every set. That shit reverbs to the apartments around the gym and makes everyone in the gym turn and look at you. And, no, we’re not looking because you’re awesome — it’s because it’s annoying.

Third – extended personal phone calls should not be conducted in the gym. You will get the evil eye from me when I can hear your OVER my music. I don’t care what Sally said nor do I care what little Billy’s teacher said about his exceptional social skills. Please don’t chat up your bestie while on the treadmill next to me.

Fourth – the gym is not a place for hollering. When you’re working hard, especially lifting, I totally understand that need for a little exertion breathing/grunting. But, you don’t have to yell about it. Just like the rule for phone talkers, if I can hear you over my loud music maybe you should check your ego at the door?

Fifth – WIPE DOWN YOUR MACHINE! You are sweaty and nasty. The apartment complex provides little sanitary wipes. Please use them! This is all.

 

I really don’t feel like I’m asking too much. People are weird in the apartment gym sometimes…

What’s the weirdest thing you’ve ever seen at your gym?

 

Advertisements

3 Comments

Filed under Uncategorized

In Like A Lion

Y’all, it is March! I’m having real issues trying to wrap my mind around the fact that two months are already gone?! Also having a lot of fun thinking back to this time last year. I was in the last month of wedding planning and life was such a whirlwind. Now, I’m getting ready to go on my one year anniversary trip with Hubs!

I love a good list, so let’s look back at what I wanted to do in Feb and how well that worked out for me. Annnnnd, I’ve got some more goals for March.

February
1. Read five books (Check – Three Cups of Tea, Happy Ever After, You Know When the Men Are Gone, Firefly Lane, and She’s Come Undone)
2. One of those books, non fiction (Check – Three Cups of Tea)
3. Try six new recipes (Ehhh – 3/6) [Emily’s Healthy Spinach and Artichoke Dip, Kelly’s Chicken Parisienne, and Black Bean Veggie Chili] Side Note: The Chili came out of my new SlowCooker book for a Chili Cook Off at work. It won me the “Chili with the Best Texture Award” and I cannot wait to try more recipes out of there!!

March
1. Read another five books (0/5) This should be pretty easy since we’re taking our anniversary trip to the mountains for some serious relaxation! I cannot wait to sit on my porch/in my hot tub with a cup of coffee/glass of wine and read with the mountains in the background!!
2. One of those books, non fiction or classic (0/1) I’m reading Anne of Green Gables again via Daily Lit but I doubt I’ll finish it this month. There are plenty of other books I can turn to, including Stones into Schools!
3. Try out at least three new recipes (0/3) SlowCooker cookbook? I’m coming for you! I’ve already got plans this week to make a spinach and mushroom lasagna in the crock pot.
4. Write three letters (0/3) I started out with a resolution to write people more and I’ve sucked — to put it lightly.
5. Be able to run three miles straight This includes working on my half marathon training. Right now, I’m sucking wind and I’m ready to be a comfortable runner again.
6. Buy a kettlebell and do a kettlebell workout at least three times (0/3) I’ve been on the verge of purchasing a 15lb kettlebell for the past couple weeks (that and the half dozen books in my Amazon shopping cart). I just need to pull the trigger. I resolved to lift more weights so now it’s time to do it! Plus, a little tone in my arms for my cousin’s beach wedding in April wouldn’t be awful!

So what’s going on in March? I already mentioned that we’re spending a week (five nights, really) in the mountains for our anniversary trip over Hubs’ spring break! I think we’re also trying to get away the night of our actual anniversary too. By the end of the month, I swear, I’ll be able to run a 5k without keeling over and, hopefully, I’ll be another five pounds lighter? (I’d settle for three though!) I also really want to have meals with friends more. I enjoy cooking for people and also delight in being cooked for. 🙂 We have a lot of really great friends that share similar sentiments so hopefully we can capitalize on that. Oh, and I want to spend some good, quality time with all the amazing women in my life. I was having margaritas with Blair and Mia the other night and I was thinking about how blessed I am to have so many strong, positive, supportive women that have my back.

All right, enough prattling. I know I still owe y’all a review of Restaurant Eve and it will be even better now because Hubs and I went back last Friday. (Oh yes, we did!) So, stay tuned for that. Time for me to valiantly resist my chili cook off induced coma…

2 Comments

Filed under Uncategorized

In seconds

Here is a fast life catch up! I have decided I am the world’s worst blogger. I wish I could make myself be better but sometimes I just want to sit on the couch with Hubs and the spoiled hound and a book. I want to be a good blogger and have people that read my blog, but right now I’m struggling.

Weight loss is going, tentatively, well! I’m afraid to get too excited early on since I tend to fade on this sort of thing after a week or two. But, so far so good. When I get a little more of a trend going, I’ll let you know. Pounds are going away and I’m staying excited so, so far so good!

My running, not as good. I have a super negative thought pattern related to running. All day long before a run (even one as short as 1.25miles) I think about how awful I am at running and how I don’t want to do it. And then, when I actually make it to the treadmill I find myself thinking about how hard I find running, etc. I need to get into a good head space for my runs. Any recommendations? I’m planning to make myself re-read the Feb Runner’s World article on positive mantras for starters.

I’ve added some little goals on the right hand side of the blog. I like mini-goals and having little things to look forward to and work on.

Other little things I’ve noticed? When it’s coldest (and/or snowing) my dog will inevitably take longer to do his thing outside. I’m afraid I’m getting sick? (I’ve got a headache, moderately sore throat, and some achey-ness in my shoulders and neck.) I have re-fallen in love with online shopping. The best thing I’ve bought lately?

I can’t wait for this bad boy to arrive next week. Happy Valentine’s Day to me! I love my slow cooker, so I can’t wait to break this in.

In the name of hopefully not being sick, it’s bed time for this bad blogger!

How do you “get your mind right” and conquer things you don’t want to do?

2 Comments

Filed under Uncategorized

Snow Envy

Y’all, half my work team is in Boston where they are getting copious amounts of snow. DC has some cold misty drizzle. I would like to trade? I know they’ll probably be stuck in an airport for a while, but still… I like to read, I love magazines. I’m pretty sure I could post up fairly comfortably at an airport watching it snow (and getting paid for it) as long as I had something to read.

Okay, moving on from my serious case of snow jealousy! I had a serious reckoning moment yesterday morning with the scale. One-five-five showed up. Eeeeek! I keep writing in here about how I don’t like the number creeping up, I’m going to do something, yadda yadda yadda. But, why don’t I actually do something about it?

There was some serious grocery shopping done and I re-acquianted myself with sparkpeople. (I’m AlsoAnnaBanana if you want to look for me — my profile is super sad currently.) I adjusted my calorie intakes and work out schedule on there to realistic goals and ranges. And, taking some serious inspiration from Brie, I dove back into calorie counting and weight loss. I’m eating clean, eating less, and moving more again — and I already feel better. I’ve socked aside a little extra money for some new work clothes, so I plan to reward myself when I drop some of this pesky post wedding weight.

I also sat down with awesome co-worker Thea and started putting together a training plan for a half marathon. Since my goal race isn’t until Labor Day weekened, we’ve got some time to play with. Given my previous issues with my knees, a slow start is a good start. My current plan is to be comfortable running a 5k again by March 4th (six months from my race date). After that, for March and April I’ll be uping my runs from two a week to three a week with mileage ranging from 2-5 miles for each run. Then, come May we’ll sit down to map out my real training plan. I’m excited to enjoy running again. And, hopefully since I’ve aired all this out here, I’ll have some accountability.

I still need to talk about that awesome blogger badge that Kelly gave me, but my work computer doesn’t play as nicely with wordpress as my home computer, so that will have to wait for a few more hours. However, I did want to share with you two of my current favorite things (on my new eating plan)! They were on yesterday’s lunch menu and will feature again today – all I can say, is holy yum!

Up first: Pacific’s new “hearty carton” soups! I’ve had the Chipotle Sweet Potato and the Roasted Garlic and Mushroom Lentil, so yesterday I tried out a third new soup:


Lemongrass is one of my favorite ingredients, so I was immediately won over. The perfect amount of spicy heat, yummy flavors and little chunks of sweet potato left me very satisfied. Also awesome – these soups come in two serving cartons. They’re perfect for bringing to work. Use one serving, close it up, put it in the fridge, and use the second serving the next day. I bring my lunch to save $$$ and calories, but I hate all the prep work and hauling stuff in every day. This soup just made my life a lot easier!

My other love is something I’ve had before, but it has been a few months. Annie’s Organic Dressings are all around pretty tasty, but I have a profound affection for the Goddess Dressing.

This is definitely the perfect way to spice up a boring salad in my book. While the $3.99 price tag (for 8 servings) makes me flinch a little, I know I’ll eat my greens with this on top of it. So, I’ll pony up the money in order to keep my taste buds happy.

Okay folks, I’ve got a few clementines calling my name. I hope you’re having a snowier Tuesday than me!

5 Comments

Filed under Uncategorized

Just Not Feeling It

It being blogging. I’ve been reading other people’s posts and thinking about my own, but I just haven’t wanted to post lately. Don’t know what it is, but perhaps the blogging mojo has left me for the time being.

I’m still working out (more weights focused than jogging) and working to banish my post-wedding gains. (Down another pound this week!) I suppose I just haven’t felt super share-y lately. My hat is off to bloggers that post daily or even multiple times a day. I just don’t have that in me!

I mentioned in my last post about fishing that I’ve taken a hiatus from running. With a little tutoring from Hubs, I’ve started working out my legs again with the weight equipment in my building. Basically, my knees were quite stiff, painful, and made a lot of popping noises after running. It was different from the first time I started running – then my knees only ached when I ran in the cold, cold weather. I decided to focus on putting some leg muscle back on before I started really trying to run. So, tomorrow is another date with the leg machines and some low impact cardio. Hopefully next week I can go for a short run and see reduced pain!

The fishing post also noted that Hubs was taking on a crazy fitness challenge. Yup, he’s hitting P90X. He plans to start in the next week or two and fully accepts that he will be sore, sore, sore. But, I think he’s finally ready to get back on the horse and thinks this will give him a format and structure that he’ll want to follow. (Try as I might, I just can’t get him to go running with me. Sad smile) Maybe I’ll try a few of the cardio based workouts with him!

Yesterday, I spent a lot of quality time with our couch. Before the couch, it was the floor of the bathroom. I woke up early into Wednesday morning, just a few hours after going to sleep, knowing something wasn’t right. So, I set up camp on the bathroom floor and tried to make peace with the situation. I’m lucky enough to have plenty of sick leave and I called out on Wednesday as the thought of leaving the apartment, much less riding the subway to work, made my head spin and tummy churn.

I’m feeling much better today but my tummy is still slightly off. It has been very vocal today about the things I give it and seemed rather displeased about the coffee I drank this morning. Hopefully tomorrow will see me at 100%.

I’m plowing through an interesting book right now: The Year of Living Biblically by A.J. Jacobs. I’ll review it (and The Art of Racing in the Rain) once I finish. I also grabbed a stack of books from the library earlier this week: The Luxe (Oh guilty pleasure reading), Eating Animals, and The Passage. After the library, I hit up Barnes and Noble for our book club selection (cause you can never have too many books): Never Let Me Go. So much reading – I wish I could master working out and reading at the same time. It’s enough to make a girl consider a subscription to Audible! Anyone want to hook a girl up for an early Christmas present? I’d love you forever!

Time to be an indulgent wife – Hubs wants to play his video game and I want to watch the FSU/NC State game. I figure, he has to go to work tomorrow and I have the day off. Thus, some video game playing and then we’ll watch a little of the game. (Also, for the record, please note that Assassins Creed II kinda gives me the willies.)

Night Bloggies!

3 Comments

Filed under Uncategorized

Grump, grump, grump

It’s Friday, but I seem to have found myself in a funk. I have plenty of reasons to be happy today, but I just need to grump for a few minutes.

Why am I a grump? Money and weight. Too little of the first and too much of the second. I feel like I’m constantly on a budget, always the one counting pennies. My work friends go on so many trips (I swear, one girl has gone somewhere every weekend since May started) and it’s hard not to get jealous. Going to Atlanta was wonderful and I’m incredibly appreciative that we got to go. I just wish we could take a vacation this year. I know, I know, we just got married four and a half months ago and spent a week in Jamaica. I should be satisfied with that. Somehow, traveling a little only makes me want to travel more. (Travel bug?) We’re cobbling together a three night trip to VA Beach in late September (once peak rates have died down) and I’m really looking forward to that. I just need some time away. I suppose I’ll be pinning my hopes on an extended trip to Atlanta around Christmas and then our anniversary trip sometime in March or April.

Hubs and I are doing our best to be good, fiscally responsible little adults. School makes it hard though. Between paying for his tuition (thank goodness for in state!!!) and paying off my loans (gag), we’re “losing” more than a grand a month. Yes, it was our choice to go back to school. It was my choice to take out loans. I knew what the consequences were when I picked GWU for my masters program. But, that doesn’t make me any less whiney occasionally. I suppose just about everyone could say their life would be easier with a little more money.

Weight has also been on my mind. I feel like I’m just slugging along and not getting anywhere. I was down to 150 at the start of the month. I got on the scale this morning and it said 153.6. I’m so ashamed to write that out. So ashamed. I thought I was making progress. It could be that heavy dinner I had last night that’s just weighing me down this morning. Or, perhaps my breakfast cheesecake is catching up with me. Regardless, I feel gross.

What brought all this to a head? What made me a super grump this morning? DC Restaurant Week. Normally this is one of my favorite events of the year. Once in the summer and once in the winter, a collection of amazing, delicious, and normally (astronomically) expensive DC Restaurants get together and offer a sweet deal: three course lunch for $20.10 (+tax) or a three course dinner for $35.10 (+tax). It’s glorious. Hubs and I look forward to it twice a year!

Restaurant Week is next week. And, I will admit, I’m excited. Who doesn’t love a chance to eat at yummy places on the cheap(er) side?! We have plans to visit SEI for dinner with friends, Jackson 20 for a date night, and Againn for lunch with friends. All will be delicious and I can’t wait to try these places. However, once you add it all up and factor in tax and tip, I’ve spent 3/4 of my weekly budget! That doesn’t include groceries or the happy hour I’m supposed to go to with an old friend from HS. Whoops! Looks like next week is gonna be on the high side. Oh, and the bachelorette party (co-ed) that is going next weekend also and is going to cost $75/person plus drinks. (Renting something known as a “Keg Bus” and riding it all around DC.) I think I also forgot that friends want to take a trip to an awesome speakeasy in the area: PX. I’ve been dying to try it out so if we manage to get reservations I don’t think I’ll be able to decline…

Yeah, so next week is going to be awesome. Busy, but awesome. Oh, and expensive. These are ALL things that I really, really want to do (and have been wanting to do for sometime) but *insert whine here* why do they have to come all in the same week?! Oi! Also, while my wallet will be super skinny next week, the events leave me worrying about my waistline. I doubt that Restraunt Week kitchens are worried about calorie counts and fat content. And, even if I have just one or two drinks at happy hour, the bachelorette, and PX, I’ve still racked up quite a few more calories.

I’m trying to think proactively (instead of just being a complete whiney mess). I’m trying to save about 1/3 of this week’s budget to carry over to next week for a little cushion. Hopefully I can scrimp the last week in August too in order to balance out any extra I might go over. I’m planning to be frugal (but healthy) at the grocery store for next week. (I’m in training W-F, so I have to bring unrefridgerated lunches: hello apples, bananas, carrot sticks, cucumbers and a baby PBJ sandwich!) I also have plans to work out every day but Tuesday. Training starts later than work normally does for me (by an hour and a half!) and is much closer to where I live (cuts about 20 minutes off my commute). That means that even for the days I have evening plans, I can still get up later than I normally do and get a work out in. Score! Hopefully my penny pinching and my added in work outs will help me combat my (awesome) week next week.

Bah, just as I was finishing this post, I got a smack in the face. I really need to work on my grumps and priorities. A sorority sister just found out that she is pregnant (!!!) — she and her husband have been trying for a while. However, her husband also just found out that he has cancer. Heartbreaking. If you pray, I would appreciate it if you lifted these two wonderful people up. If you don’t, could you send positive thoughts their way?

I’m off to try and de-grump myself. Hopefully between venting and getting a priority reality check, my grumps are on their way out the door. I have countless things to be thankful for: health, a wonderful family, a kind and adorable husband, amazing friends, a roof over my head, a gym to work out in, a job to pay my bills, a library to encourage my book addiction, a reliable car, and it goes on. If I’m less grumpy later, I’ll be back with a happy post. One that will, no doubt, include deets on last night’s yummy Vietnamese dinner, the latest book I’m reading, and my Wednesday night workout.

Wow, feeling less grumpy already. (Thanks for “listening.”)

Leave a comment

Filed under Uncategorized